Raw onions and garlic are safe for human consumption; however, avoid taking them in large quantities as they could lead to stomach upsets and diarrhea.
People with irritable bowel syndrome are known to be sensitive to these allium vegetables. Raw onions contain diallyl disulfide and lipid transfer protein, the two substances that aggravate allergic reactions. Despite its strong scent and distinct taste, fresh garlic is very beneficial.
Why Do I Crave Onions And Garlic?
There are different reasons why people crave raw onions and garlic:
- Hunger may make your body yearn for palatable tastes and aromas.
- When having a sickly feeling, you may have a hankering to alleviate being nauseated.
- Lack of enough nutrients and vitamins cause you to crave them.
- Some women say they had raw garlic and onion cravings during pregnancy.
Anxiety is another cause of raw garlic cravings. Garlic is well known to be a good condiment for improving one’s moods and mitigating stress.
How Can I Tell I am Craving for Raw Onions?
Raw onions craving emerges from the desire to eat salty yet sweet foods or when feeling incredibly nauseous. That’s because it helps relieve nausea. Again, I also know I crave raw onion when I get a hankering for food.
That is especially so when I struggle with staying alert or when I lose my appetite, which results from zinc deficiency. Besides, onions have high levels of calories; therefore, when hungry, you may crave onion as the body yearns to attain a certain level of satisfaction.
How Can I Tell I Am Craving for Raw Garlic?
There are several ways to know you have a raw garlic craving. First, identify the triggers of your raw garlic craving. If you are used to eating garlic, your body will yearn for it more often than those who do not.
When you analyze and check the flavor you desire to feel and smell at that moment, you can tell if the craving is for raw garlic.
For instance, if you crave a salty flavor, bitter taste, or aromatic scent, you probably have your garlic craving. Another circumstance is when you get nervous and pant for something to calm yourself down. That’s because garlic helps manage stress and boost one’s moods.
How Can I Manage My Raw Onions Craving?
If you have struggled with onion cravings, below are some ways to manage them.
- Eat a piece of an onion: Raw onions are not harmful in small quantities. Mix them with other vegetables and make a salad to make them tastier.
- Determine the basis of the cravings: In case you are stressed, seek emotional help or try various relaxation techniques.
- Maintain a balanced diet: Lack of enough nutrients can cause cravings. As such, it is advisable to include fruits in your diet too.
- Drink plenty of water: Drinking water will help calm your body from most cravings.
- Visit a doctor: Your onion cravings may have originated from underlying health problems such as liver illnesses. Hence, if the urge persists, you must see a doctor.
How Can I Manage My Raw Garlic Craving?
The following ways will help you curb your raw garlic cravings.
- Eat fresh garlic: Fulfill the immediate urge by eating a clove.
- Seek psychological assistance: People who are stressed often crave garlic as they try to overcome their worries and calm their minds. If you are craving too much garlic, you probably have something troubling you. It would be wise to find ways to relax your body.
- Find substitute foods: Eating a different kind of meal with similar nutrients to those present in garlic could help end your craving.
Is Eating Raw Onions Healthy for My Body?
Raw onions have lots of advantages for the human body. Here are several benefits you can draw from eating raw onions.
- Healthy Heart: Raw onions contain anti-inflammatory properties that help control cholesterol levels and prevent plaque formation in the arteries.
- Improve immunity: Raw onions contain Vitamin C, which prevents free radicals damage.
- Blood pressure regulation: Raw onions have potassium, which significantly helps lower blood pressure.
- Blood sugar regulation: Uncooked onions have quercetin and sulfur components that have anti-diabetic properties.
- Bone strengthening: Uncooked onions contain calcium compounds that help make bones strong.
Is Eating Raw Garlic Healthy for My Body?
Eating raw garlic has several benefits to your body, which is why you may choose to enjoy one clove after each meal. Some of these advantages include;
- Improved brain activity: Fresh garlic is high in nutrients and vitamins, making it beneficial for multiple mental abilities.
- Enhanced liver functioning: Fresh garlic stimulates the body to eject toxins effectively.
- Osteoporosis Prevention: Garlic boosts estrogen levels, lowering the risk of developing osteoporosis.
- Boosts immune system function: Raw garlic improves immunity and has been used to reduce the occurrence and severity of common sicknesses such as the flu.
What Are the Health Risks of Eating Raw Onions?
A large intake of raw onions may cause several health risks.
- Stomach discomforts: Raw onions contain carbs that are not easily digested, hence leading to stomach discomfort as it ferments.
- Aggregate IBS symptoms: Raw onion components aggravate Irritable bowel syndrome (IBS), a common disorder that affects the large intestine.
- Excessive bleeding: Onions have an anticoagulant effect, slowing down the process by which blood forms clots. That can have a severe effect, especially when one has a bleeding wound.
What Are the Health Risks of Eating Raw Garlic?
Raw Garlic is risky to the human body in the following ways.
- Interactions with some drugs: People on medication should be cautious because some components in raw garlic can react with certain drugs, especially those that treat diabetes.
- Excessive bleeding: Garlic has an anticoagulant effect, slowing down the process by which blood forms clots. That has a severe effect, especially when one has a bleeding wound.
- Heartburn: Our bodies have a ring of muscle that forms a valve at the lower end of the esophagus where it joins the stomach, known as the lower esophageal sphincter (LES). Garlic reduces the tone of LES, causing acid reflux.
Frequently Asked Questions to Why Do I Crave Onions and Garlic?
Why Do I Have a Craving for Onions and Garlic?
The primary cause of onion and garlic cravings is a lack of nutrients and minerals in the body. It is also common to crave raw garlic and onions when stressed and hungry.
Can I Get Sick from Consuming Raw Onions or Garlic?
Raw onions and garlic boost immunity and are hence healthy to eat. However, one should do it in moderation to avoid the dangers of overeating them.
What Steps Can I Take to Stop Onion and Garlic Craving?
To overcome this craving, you may ensure that you eat a balanced diet, drink plenty of water, and manage your stress levels. For the raw garlic craving, one clove a day will not harm.
Conclusion to Why Do I Crave Onions and Garlic?
There are several reasons why you may crave onions and garlic, and a lot of it has to do with your body trying to achieve a state of balance and restore you to a state of health, either by trying to supplement nutritional deficiencies or by trying to get you to have them to relieve discomfort and sickness.
Daniel Iseli (Head Chef)
Hi, my name is Daniel and I am passionate about cooking. I have been cooking for the past 20 years and am happy to share my best recipes and cooking-related knowledge with you.