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Why Do Scrambled Eggs Turn Grey? #1 Best Reason

Why Do Scrambled Eggs Turn Grey? #1 Best Reason

Why Do Scrambled Eggs Turn Grey? Eggs are a good source of nutrients, they supply all the essential nutrients needed by the body, like proteins, vitamins, and minerals.

Egg yolk is a rich source of fat-soluble vitamins (vitamin D and E). Egg white contains proteins like choline and betaine, which promote heart health.

There are various types of eggs, the most commonly consumed are chicken eggs, and other choices include duck, goose, and quail. These eggs are available in different sizes and flavors.

Eggs are supposed to be stored in the fridge in order to maintain their freshness, and whole eggs can remain fresh for a week after being laid. Fresh eggs are best for frying and boiling. In contrast, older eggs can be used for glazing the pastries or bread, baking, or making meringues.

Why Do Scrambled Eggs Turn Grey?

The reason behind scrambled eggs turning grey is the reaction between hydrogen sulfide present in egg white with iron present in the yolk. As a result, iron sulfide (ferrous sulfide) is created. This is due to overcooking the egg for a long time. The egg is harmless and still edible, but it looks less tempting.

Why Do Scrambled Eggs Turn Grey?
Why Do Scrambled Eggs Turn Grey?

Benefits of Eating Eggs

1. Provide Support to Heart Health

Eggs contain several proteins like choline and betaine, essential to keep your heart healthy. According to a study, eating one egg a day can decrease the risk of stroke and heart disease.

With that, choline is responsible for the appropriate functioning of the brain, and it is essential for memory. It is necessary for the formation of the cell membrane. Lastly, during pregnancy, an adequate amount of choline is needed for the fetus’s brain development.

2. Provide Support to Eye Health

Egg yolk is a rich source of carotenes like lutein and zeaxanthin, which prevent the development of cataracts in the eyes. It also prevents macular degeneration. Eggs also have vitamin-A in large amounts, which is essential for eyesight.

Eggs are a rich source of Vitamin A and carotenes like lutein and zeaxanthin which promote eye health.
Eggs are a rich source of Vitamin A and carotenes like lutein and zeaxanthin which promote eye health.

3. Provide Support for Weight Management

Eggs are enriched with proteins that are more efficient than fats and carbohydrates. Moreover, an egg breakfast is more fulfilling than a carbohydrates breakfast of equivalent calories. Eggs also reduce your calorie intake, which eventually helps in losing weight.

Can Everyone Consume Eggs?

According to Food standard agency, eggs are safe for everyone, including infants, pregnant and lactating women, and older adults.

Simultaneously, there are safety concerns regarding some allergies caused, especially to children. This type of egg allergy is rare, and it vanishes when the child grows, but in some cases, it may prevail till adulthood.

How to Know if the Eggs Are Fresh?

If you are uncertain about whether the eggs are fresh, you can put them in a glass of water. If the eggs drop to the bottom of the glass, then they are fresh, if the eggs remain floating in the middle, they are old, and if the eggs float at the top of the glass, they are stale. If the eggs are worn out, you are supposed to throw them away.

Can Grey Scrambled Eggs Be Eaten?

There are many different ways to prepare scrambled eggs for breakfast. They can be prepared with vegetables, mushrooms, cheese, milk, and chicken. It is up to the preference of the person that they want to eat dry scrambled egg or moist egg.

When the scrambled eggs are overcooked, they turn greenish-grey in color due to the chemical reaction between elements present in egg yolk and the whites of the egg. The texture, flavor, and smell may look less tempting as compared to perfectly cooked eggs. But it is still edible, and it will not make you sick.

In order to prevent the egg from being overcooked, you are supposed to cook them on low flame. Do not keep the egg in the pan for even 35 seconds because the proteins in the egg will start their chemical reaction.

Overcooking scrambled eggs can cause them to turn grey. They are still safe to eat, even if they look a bit unappetizing.
Overcooking scrambled eggs can cause them to turn grey. They are still safe to eat, even if they look a bit unappetizing.

Can Scrambled Eggs Cause Food Poisoning?

If the eggs are undercooked, such as soft scrambled eggs, they tend to cause food poisoning due to the presence of bacterial specie named Salmonella. Eggs are contaminated with Salmonella species during the process of laying them through contaminated feces.

Raw or undercooked eggs may contain Salmonella, a bacteria that causes food-borne illnesses.
Raw or undercooked eggs may contain Salmonella, a bacteria that causes food-borne illnesses.

Scrambled Eggs Recipe

Ingredients

  • Two eggs
  • oil
  • salt to taste
  • 1 tsp. black pepper
  • 1 tsp. crushed red chilies
  • one small green onion

Method

Whisk the eggs before beating them in a bowl, keep the flame low, heat the oil in a non-stick pan, season the eggs with salt, black pepper, and add chopped green onion to the mixture.

Put the batter into the pan and let it spread evenly, and then start stirring the egg until it scrambles. Let it cook for 25 seconds.

Turn the egg on the frying pan to let the other side cook. Slide it onto the plate and serve with a toasted slice. I suggest cooking the eggs at 180°F (82.22℃), which will prevent the formation of ferrous sulfide. 

What Can Be Done to Prevent the Eggs From Cracking While Boiling?

Follow these steps:

  • Step 1: Use a large enough pot to give enough space to the eggs
  • Step 2: Fill the pot with cold water
  • Step 3: Slowly bring the eggs to a boil
  • Step 4: Add a little salt or vinegar in order to make the eggs boil easily
  • Step 5: Do not boil them for more than 15 minutes.

Nutritional Facts About Eggs

One medium egg contains approximately 75 calories, 8.3g of protein, 5.7g of fat, 1.8mcg of vitamin D, and 18mcg of folate along with iron, minerals, and carotenoids in trace amounts.

What Are Poached Eggs?

Poaching the eggs is a more complicated way to cook eggs. This is different because the eggs are boiled without the shells to hold the membrane.

Commonly used method to poach the eggs – Boil the water, and slow down the flame once it reaches the boiling point. Crack the egg and put it in a cup. Keep on stirring the water. Put the egg in the water while it is swirling.

Due to this circular movement egg membrane will stick around itself. Cook it for 2-3 minutes on a low flame, and then use a deep spoon to scoop the egg. You are supposed to poach one egg at a time.

When cooked properly, eggs are one of the most delicious, and healthiest foods you can consume.
When cooked properly, eggs are one of the most delicious, and healthiest foods you can consume.

Frequently Asked Questions to Why Do Scrambled Eggs Turn Grey?

Why is My Scrambled Egg Not Moist?

Overcooked eggs become dry and chewy, and they attain a rubbery texture. This makes the eggs less fluffy as all the water gets dried up.

Why Am I Not Able to Peel the Eggs Easily?

The reason for the eggs not being pealed easily is that they are fresh. Therefore, due to the low pH of fresh eggs, the proteins present in egg white are bound tightly with the keratin in the membrane during cooking which makes the pealing difficult.

When Are Scrambled Eggs Cooked Perfectly?

Cook your eggs at 180°F (82.22℃) on a low flame. Turn off the flame immediately once the egg turns perfectly moist and fluffy and attains the desired texture.