Protein powders are all the rage nowadays. Once, protein powders were only used by athletes and bodybuilders, however, these days they are used far and wide.
Whether someone recovering from an illness or wanting to have a healthier lifestyle, protein powders are a much sought-out condiment. Many influencers and physical trainers rave about the benefits of protein powders. The question is where will we find protein powder?
What Aisle is Protein Powder In?
Protein powder can be found in the health and wellness aisle. It is kept with other dietary supplements. It can also be found in the nutrition and weight management category, as well as in the sports nutrition category.
We are all accustomed to grocery runs and running through aisles in the search for that one product.
Different stores have different placements of the protein powder, hence it is a good idea to ask an employee there for correct guidance.
Importance of Protein in the Body
Proteins are basically the building blocks of the body. The formation of new tissues, repair, and well-functioning of the proper metabolism of the body is carried out by the proteins.
Without an adequate supply of proteins, the body is unable to fend off foreign infections which leads to weakness and increased susceptibility to infections.
What is Protein Powder?
As the name suggests, protein powder is a protein in powdered form. Protein is an essential macronutrient that our body requires for proper growth and metabolism of our body. Generally, different plant and animal sources are used for the formation of protein powder.
Some of the plant sources are beans and vegetables. Whereas milk and eggs are used as animal sources.
What is Protein Powder Used For?
Protein powder is basically a nutritional supplement. It, along with a regular diet, aids in the body metabolism and growth of body tissues.
It also helps in the production of enzymes and protein-based hormones which bring about the desired effects of the growth of body tissue and weight management.
Protein is known to improve muscle size and strength, hence protein supplements in the form of protein powder are enthusiastically used by athletes and bodybuilders for a better muscle structure.
They also offer strength which makes athletes carry out vigorous exercises for a longer duration of time.
Excessive exercise can also cause micro-tears in tissues and muscles. Protein supplements also help repair tissues and decrease recovery time between consecutive workouts.
Some people use protein powders for weight loss or weight management. Proteins make you feel well-fed and fuller for a longer period. It also aids in weight loss by reducing snacking. It also reduces fat intake thereby reducing weight.
Doctors also prescribe protein powders to some people suffering from chronic illnesses or malnutrition.
Types of Protein Powders
The wide array of protein powders can be divided into three main categories.
1. Protein Concentrates
This type of protein powder contains a very high protein content, around 60-80%. This can be derived from animal or plant matter by using acid, heat, and enzymes to form the concentrate.
You can easily find Whey protein concentrates in stores as it is one of the most common types of protein powders.
2. Protein Isolates
Protein concentrates are further processed to remove the majority of fats and carbohydrates and transformed into protein isolates. They are highly concentrated with around 90% of protein content.
3. Protein Hydrolysates
These are developed for better digestibility and absorption. Protein hydrolysates have the protein bonds in them chemically broken down by enzymes and heat.
This forms smaller-sized peptide chains which enable fast and better digestibility.
Most Common Protein Powders Found in Stores
Protein powders are mainly based on three main proteins. These are whey, soy, and casein. Whey protein is the most common protein powder. It is readily available in grocery stores.
Mostly all health and wellness aisles all around the world stock up on whey protein because of its wide usage.
Whey is a water-soluble protein found in milk. It is also absorbed by the body leading to prompt results. Its popularity is owed to the fact that it contains all of the essential amino acids required by the body.
But do you know that these amino acids are not synthesized by the human body and require ingestion through diet?
Adverse Effects of Protein Powder
While protein powders have some amazing health benefits, over-usage might cause some serious problems. It can cause bowel problems, bloating, tiredness, and fatigue.
It can also overburden your kidneys and lead to kidney stones.
Too much protein powder may reduce appetite causing a deficiency of other nutrients and vitamins which are essential for the human body.
Always ensure that whatever protein powder you are choosing does not contain anything which can cause an allergic reaction in the body. It’s always a good idea to read the ingredients thoroughly and consult a dietician first.
Frequently Asked Questions to What Aisle Is Protein Powder In?
Why Are Vegetarians Recommended Protein Powders?
Vegetarians do not have any animal-derived ingredients in their diet. Hence, they are at risk of protein deficiency as meat and eggs have many essential proteins and amino acids not found in a plant-based diet. Hence, protein powders supplement their diet and ensure that they do not face any protein deficiency.
Which Products Contain Whey Protein?
Whey protein is predominantly found in dairy products such as milk and cheese. Whey is essentially made as a by-product of cheese making.
How Do Are Protein Powders Taken?
Protein powders can be taken in milk or water depending upon the user’s preference. Some prefer eating protein powder directly, however, this is not recommended due to the risk of aspiration and breathing problems.
Conclusion to What Aisle Is Protein Powder In?
Protein powders are amazing when it comes to bodybuilding, energy purposes, and weight management. They can easily be found in grocery stores where they are usually kept in the health and wellness aisle. Protein powders are of many types and are available in many flavors depending on the preference of the user.