Is It Safe to Eat Burnt Scrambled Eggs? Eggs have been consumed by human beings for nearly five thousand years because they are a great source of protein. Iranian ancestors were the first to make a mixture of milk, egg yolk, and spices.
Moreover, in the seventeenth century, French people made a little innovation by adding mushrooms, cheese, and vegetables to the mixture and named it an omelet.
Scrambled eggs are creamy, moist, and soft in texture. But being able to make this smooth texture of the scrambled egg is not that easy.
Certain different factors are responsible and can render the ruining of the whole process. One of the factors accountable for ruining the egg is overcooking.
Is It Safe to Eat Burnt Scrambled Eggs?
It is not safe to eat burnt scrambled eggs. Overcooking and overheating causes the cholesterol in the eggs to become oxidized, releasing compounds that may be harmful to the body if consumed. Even if the eggs are still edible, they are not ideal to eat.
What Happens When Eggs Are Overcooked?
If the eggs are overcooked, they will attain a hard, tough, and rubbery texture regardless of the method of preparation, i.e., boiled, fried, or scrambled. The color of the overcooked scrambled egg may vary from brown to green or yellow.
Sometimes, they may look a little crispy due to being cooked on high flame for a long period. However, you should not overcook scrambled eggs as they become inedible due to overheating.
Moreover, the cholesterol content of the eggs is oxidized because of this, and consuming the egg in this state may cause harm to the body.
How Many Nutrients Are Left in Overcooked Eggs?
Eggs have high nutritional content when cooked on a low flame or when they are raw. However, the human body can absorb and digest nutrients more effectively from solid food than semi-solid or liquid food.
Therefore, you are able to assimilate full nutritional value from overcooked eggs.
Moreover, the vitamin and antioxidants present in eggs are reduced or damaged due to overcooking. And cholesterol is also oxidized, which is harmful to the body.
Hence, it is advised that you avoid cooking your eggs on high flame or at high temperature for a longer period of time.
When Are Scrambled Eggs Perfectly Cooked?
The brown color of the eggs shows that they are overcooked. Make sure that they are not slimy in texture.
Ways to Prevent the Scrambled Eggs From Being Burned
Eggs white contains sulfur, and egg yolk has iron in a small amount. If the eggs are heated at a low temperature, then this sulfur present in egg white dislocates itself from albumin protein, due to which the eggs start to smell stinky.
Therefore, it is advised to cook the eggs at 180°F (82.22℃). Due to adequate heat, these compounds will not be able to form, and the proteins will also be coagulated, which is perfect for getting the desired texture of scrambled eggs.
Time is an important factor in cooking eggs. You are advised to dish out the egg as soon as it attains its required texture.
Because even if you cook it for an extra 30-45 seconds, the sulfur will detach from albumin protein and make the egg stink.
What Are the Common Mistakes While Cooking Eggs?
1. Not Properly Whisking the Eggs
Properly whisking the eggs while preparing them is the first and essential step. It will help to mix the yolk and egg white properly.
Properly whisking the eggs will give them a fluffy texture. It is advised to whisk the eggs for approximately 40 seconds.
2. Using the Correct Size of Saucepan
It is advised to use a bigger pan for cooking scrambled eggs, and it will prevent the eggs from being overcooked or burnt.
Especially when you are cooking for many people, if you cook all the eggs in a small saucepan, it will prevent them from cooking properly.
3. Leaving the Eggs on Stove for a Long Time
Eggs do not need much time to cook. No matter which method you are using, they can overcook easily if you leave them on the stove for a long time. Make sure that you cook them on low flame and for a few minutes only.
Benefits of Consuming Appropriately Cooked Scrambled Eggs
Eggs are a great source of nutrition, and they have many health benefits for the human body.
Eggs are a source of protein, and they contain antioxidants named lutein and zeaxanthin, which are vital for eyesight. They prevent the formation of cataracts in the eyes and stop macular degradation.
Eggs are a major source of high-density lipoprotein, which is also regarded as good cholesterol because it eliminates other forms of cholesterol and prevents the body from the risk of developing heart problems like myocardial infarction and stroke.
They are the best choice for people who want to lose weight as they provide the full calorie intake and simultaneously help lose weight.
They contain essential proteins that are vital to keep the body’s immune system strong and help combat pathogens.
Lastly, one of the essential components for building the cell membrane by producing molecular impulses is choline, and it is also present in high amounts in eggs.
Frequently Asked Questions on Is It Safe to Eat Burnt Scrambled Eggs?
Why Did My Scrambled Egg Turn Gray?
Scrambled eggs may turn gray when hydrogen sulfide present in egg white reacts with iron present in the yolk. As a result, iron sulfide is formed. This is due to overheating the egg for a long time. The egg is still edible but looks less tempting.
Which Utensils Are Best For Cooking Scrambled Eggs?
When you cook the eggs, the proteins present in the eggs start to react with the metal of the pan. Therefore, it is advised to use a nonstick pan, as the coating of the nonstick pan will not allow the proteins to form the bond. And this coating prevents the eggs from sticking to the pan.
Are Undercooked Eggs Better Than Overcooked Eggs?
If you consume undercooked or raw eggs, then a bacteria called Salmonella present in eggs will enter your gut which can cause vomiting, diarrhea, abdominal cramps, and fever. It may also prove fatal for some people.