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Is It Ok to Eat Okra with Black Spots? What You Should Know!

Okra is a long, thin tube-like seed pod of the Abelmoschus esculentus plant and contains white seeds. The appearance gives it the common name “lady’s fingers,” while some societies refer to okra as gumbo.

Okra carries characteristics of both a fruit and a vegetable and is best known for fiber, antioxidants, vitamins, and minerals. In the present world, okra is commonly used as a thickener in sauces because of its sticky juice.

Is It Ok to Eat Okra with Black Spots?

Eating okra with black spots could be harmful to the human body, considering the black spots originates from mishandling the vegetable. One way to notice your okra is going bad is by seeing the black spots on the interior or exterior of the fruit. In many vegetables, black spots mean a pathogenic infection on the fruit or the vegetable. These pathogens could easily be transferred to a human being through consumption, hence caution to avoid any okra containing black spots. Some of the significant reasons why okra could develop black spots include high temperatures, wetness, and any other form of mishandling.

Is It Ok to Eat Okra with Black Spots?
Is It Ok to Eat Okra with Black Spots?

What Could Make An Okra Show Black Spots?

Okra is perishable like all the other vegetables. Thus, mishandling will immediately lead to the emergence of black spots. There are several notable reasons why black spots could appear on okra.

Having experienced the loss of okra gone bad, I have always acted cautiously when handling the vegetable, right from the date of purchase to carriage and storage. Here are my top three reasons why okra could develop black spots.

1. Over-staying

Every time I go to a grocery shop, I’m always careful to buy fresh vegetables. Overstayed okra will begin to rot. Hence it’s easy to trace black spots on the vegetable.

Okra that has been sitting in the grocery store for a long time will show signs of rotting, in the form of black spots.
Okra that has been sitting in the grocery store for a long time will show signs of rotting, in the form of black spots.

2. Temperature

A temperature rise will lead to water condensation on okra. This harbors a suitable environment for the growth of micro-organisms, which leads to the development of black spots.

3. Moisture

A moist environment is conducive to the growth of pathogens. These microorganisms will lead to infections that show as black spots.

4. Improper Storage

Improper storage of vegetables will cause them damage. They will begin to rot when that happens, thus the emergence of black spots.

High temperatures and moisture encourage pathogens to grow and thus will cause okra to rot more quickly.
High temperatures and moisture encourage pathogens to grow and thus will cause okra to rot more quickly.

How Nutritious and Beneficial is an Okra to My Health?

Since learning about okra’s nutritional value, I’ve used it almost exclusively in my cooking. In addition to being healthy and low in calories, okra is also a good source of vitamins and minerals. Cooking okra isn’t difficult too.

The following are a few advantages:

1. Okra is one of my favorite foods since it is rich in vitamin C, which helps maintain a robust immune system.

2. Okra also contains protein, unlike other fruits and vegetables, and is high in vitamin K, which aids in blood clotting. Lectin, a cancer-fighting protein, is present in okra. It is clear, however, that more research on humans is necessary.

3. Pregnant women consume okra because of its high fiber content and low glycemic index.

4. Since discovering okra’s ability to reduce blood sugar levels, I’ve made it a staple in my cooking. Okra is supposed to lower blood sugar levels, although it may interact with diabetic treatments like metformin.

5. Okra has also been shown to bind to the cholesterol in the gut and lower blood cholesterol in animal experiments.

6. Antioxidants included in okra have the potential to reduce the risk of sickness, reduce inflammation, and improve overall health. If you want to keep your brain and heart-healthy, you may want to eat okra since it contains polyphenols.

Okra has many health benefits including reducing blood sugar levels and increasing immunity.
Okra has many health benefits including reducing blood sugar levels and increasing immunity.

What Food Can I Cook with Okra as an Ingredient?

Okra is an excellent ingredient for several dishes globally. Fried okra and gumbo are two of the best ways to include okra into your cooking list as you learn how to prepare the vegetable.

As a result of this introduction, you’ll be excited about the prospect of experimenting with okra in a wide range of additional meals, such as: 

  • Kurkuri Bhindi: Indian Crispy-Cooked Okra 
  • Southern Style Pimento Cheeseburger 
  • Easy-to-make roasted okra salsa 
  • Sweet potato gumbo with cornbread muffins

How to Prepare an Okra-Rice Casserole

Deep-fried okra is a versatile side dish. Preparation should be finished within a few days after buying 3-4-inch pods. Okra “slime” thickens soups and stews.

Instead of thin slices, chunking the pods releases the material. This simple recipe includes corn, okra, and garlic breadcrumbs.

Cooking time: 1 hour 10 minutes


  • 9 teaspoons Canola oil
  • 2 sachets of microwavable basmati rice
  • 8 Baguette slices
  • 2 squeezed cloves of garlic 
  • 59 ml salted butter
  • 1.42 g black chili powder
  • 2.84 g Cajun seasoning
  • 128 g fresh corn kernels 
  • 675 g fresh okra
  • Vegetable broth (750 liters)
  • 225 g of diced tomatoes
  • 11.8 g powdered garlic
  • 74.5 g sliced sweet pepper
  • 50 g sliced celery
  • 26 g sliced yellow onion
  • 1/8 cup plain flour


  • Step 1: Preheat the oven to 350°F / 177°C. Oil the baking skillet with cooking spray. In a Dutch oven, mix oil and flour for 5 to 7 minutes until golden. Then, cook the garlic, sweet pepper, celery, and onion for three minutes while stirring.
  • Step 2: Bring to a boil pepper, Cajun seasoning, corn, okra, broth, and tomatoes. Reduce the heat to medium and simmer, stirring periodically, for 10 minutes.
  • Step 3: Melt garlic and butter; bake Baguette slices smeared with garlic butter on each sides in a hot oven for three minutes. Remove the mixture from the oven and process until crumbly.
  • Step 4: Remove the rice from its packaging. Each bag must have a 2-inch vent; two minutes on HIGH are necessary for both pouches. Place in a baking dish. Then, sprinkle okra and breadcrumbs over top.
  • Step 5: Preheat the breadcrumbs for twenty-five to thirty minutes. Serve after 10 minutes.
Gumbo is one of many dishes where you can use okra.
Gumbo is just one of many dishes where you can make use of okra’s unique flavor and texture.

Frequently Asked Questions to Is It Okay to Eat Okra With Black Spots?

Can Anybody Eat Okra?

Diabetics should limit okra intake. Okra may help manage blood sugar, but it may potentially interact with metformin, a diabetic medicine.

What Does Okra Do to A Woman?

Okra provides 15% of a woman’s daily folate requirements in 1 cup (100 grams). Okra may help pregnant women get enough folate.

Can You Eat Okra Raw?

All of the okra is edible. Again, raw okra pods and leaves may be added to salads. 

Author Bio

Daniel Iseli (Head Chef)

Hi, my name is Daniel and I am passionate about cooking. I have been cooking for the past 20 years and am happy to share my best recipes and cooking-related knowledge with you.