Skip to Content

How to Measure 7g Yeast and 10g Salt Without a Proper Scale

If you are accustomed to recipes that call for measurements of ingredients in teaspoons, tablespoons, and cups, then recipes for weighted measures can become a challenge.

Weighted measurements can be incredibly challenging if you don’t have a proper scale for cooking.

But, there are ways to convert weighted measurements into traditional cooking measurements.

How to measure 7g yeast and 10g salt without a proper scale?

To measure yeast and salt from grams without a scale, you will need to convert the weighted measurement of grams to a volume-based measurement like teaspoons. This is tricky because yeast and salt have different densities, so the conversion between the two cooking elements is not the same. Using a conversion calculator from grams to teaspoons, 7g of yeast equals 2.37 tsp. and 10g of salt is equal to 1.67 tsp.

Converting Mass Measurements to Volume Measurements

When you see a recipe with measurements for ingredients in grams, you may be confused.

We generally do not use weighted measurements for cooking except with meat, and then we use pounds and ounces in the US.

Other countries sometimes use the metric system to measure the mass or weight of powders and other ingredients that the US typically uses volume measurements for.

Thus, occasionally you may be wondering how many teaspoons are in 7g of yeast.

One must be careful when making these conversions because you are taking a measurement of mass and converting it to a measurement of volume.

And the measure of volume is different for most cooking ingredients.

The measurement of volume is different amongst different ingredients because of the different densities amongst ingredients.

This means that different cooking ingredients displace water at varying rates.

For example, yeast is much denser than salt, so 7g of yeast converts to twice as many teaspoons as 10g of salt.

So, the moral of this lesson is that you cannot convert grams to teaspoons at the same rate for different ingredients.

The teaspoon to gram measurement will be different for each ingredient.

So do not make the mistake of blanketing all of your cooking materials with the same grams to teaspoons conversion.

Other Ways to Measure Without a Scale

If your recipe calls for measurements in grams and you do not have a scale, there are other ways to get around this.

One of the most convenient ways is buying your ingredients in the specified quantities.

An example of this that is very common is yeast. It is actually a pretty standard measurement amongst bakers to add 7g of yeast.

Therefore, many packets of yeast hold precisely 7g.

So, for ingredients like yeast, it is possible that you can buy the exact portion needed without having to use a scale.

It is worth noting that you can check the package at the store to see if the ingredients you are looking for can be reduced to measurements like half a package or a whole packet if you do not have a scale at home.

Conversions Do Not Always Convert to Easy Measurements

One thing that you should always keep in mind is that conversions are not perfect.

As stated before, 7g of yeast is the equivalent of 2.37 tsp. Now, I don’t have a .37 teaspoon in my house, and I doubt you do either.

So, there is a bit of a quandary when using the conversions. For this yeast conversion, the closest possible measurement is probably 2 3/8 tsp.

However, other conversions will be less agreeable.

Some measurements will not come out as smooth as the yeast conversion.

The salt conversion of 10g is 1.67 tsp. That is basically 2/3 tsp.

However, if you encounter a measurement that puts you in the middle of measuring spoons, do your best to approximate as close a measurement as possible.

Be aware that you may have to eyeball certain measurements when converting grams to teaspoons.

Hopefully, the discrepancy is slight enough that the overall taste and finished product are not affected too strongly.

A Few Measuring Tips

Another tip that can be helpful when converting grams to teaspoons is how you measure out the ingredients.

It is important not to pack the ingredients unless told to do so in the recipe for dry ingredients.

Packing the ingredients will make it so that you add too much of the ingredients you are packing.

In essence, you add more of the ingredient by cramming it into the measuring spoon or cup when it is meant to be measured loose.

Also, using the proper measuring tools is essential.

Using liquid measuring cups for liquids and dry measuring cups for dry ingredients does make a difference.

Be sure to use the right tools for the job.

Finally, be sure to pay attention to the wording. Chopped nuts will have a different mass than whole nuts.

So, be sure to pay attention to precisely what the recipe is asking for.

Frequently Asked Questions About Measuring Without a Proper Scale

How do I find grams to teaspoon conversion for less used ingredients like cinnamon or dried coconut?

If the packaging of the ingredient does not specify, then finding some conversion charts online may be the best option. In the internet age, you should find a conversion calculator or chart for most cooking ingredients, even the less common ones.

Why can’t I use the same ratio of conversion for similar ingredients?

It is essential to convert grams to teaspoons for each separate ingredient. Even ingredients like sugar, powdered sugar, and brown sugar have different densities. So, even though salt and sugar look and feel very similar, that does not mean that the conversion will be the same.


Finding conversions from the Metric System to American measurements has been a challenge for cooks in the US for years.

Do not let a European recipe intimidate you because of the measurements in grams.

Find those conversions and impress all your friends with a culinary masterpiece.