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How Much is a Bunch of Kale? The Concrete Answer!

How much is a bunch of kale?

This question has been the bane of many people’s existence, but it doesn’t have to be.

In this blog post, I will teach you how to measure out a bunch of kale and what measurements are most popular for purchasing.

Additionally, we’ll talk about some creative ways that you can buy your favorite green vegetable!

How Much Is a Bunch of Kale?

In measurement, a bunch of kale is usually about two cups. A bunch of kale can range anywhere from 10-15 stalks with leaves. The size of the bunch can vary depending on how tight the leaves are packed together.

The Best Way to Measure a Bunch of Kale

When you are at the store there will usually be kale bunched together for you by a single rubber band or string.

Stores make it easy to pick up a bunch and throw it in a plastic bag to purchase when you’re finished with your trip.

But not all stores might have a bunch equally measured out for you.

Instead, another way that you can purchase a bunch of kale at the store is by weighing it on a scale.

Stores usually have big weighing scales that are elevated above the produce where you can stick your items on the scale to see how much they weigh.

A bunch of kales is two cups but you won’t be able to measure cups at the store so you can use ounces instead.

You’ll be looking for 16 ounces of kale to make a bunch.

How to Eyeball a Bunch of Kale

If you live in a smaller town then there might not be a scale for you to use at the store.

You might have to eyeball your purchases instead of using a scale.

To do this, start by grabbing about 10 stalks and pushing them together to make a bunch of your own.

If the bunch doesn’t look the same size as the ones you buy at a store, continue to add one at a time until you feel you have a bunch.

Since this won’t be an exact science, you’ll use your best judgment to figure out how close you can get to an actual bunch.

While you’re home cooking, use the same process to add the kale to your dish and only add all the kale stems if you feel the recipe needs more.

Otherwise, you can save your extras and use them for another recipe.

Are All Bunches of Food the Same Amount?

There are a ton of different foods you can buy where the word bunch is used to designate the measurement but that doesn’t mean they are all the same.

A few other examples of items that you might buy where a bunch is designated as the measurement are: lemons, limes, grapefruit, and bananas.

The amount of those items in a bunch will depend on their size and how tightly they are packed together.

The next time you go to the store, take a look at the produce and see if there are any other items with the word bunch as the designated measurement.

If you’re ever unsure about how much an item is, ask one of the employees! They will be more than happy to help you out.

The different weights of bananas and kale will tell you just how vague the term “bunch” actually is.

A bunch of bananas could weigh as much as a pound, while a bunch of kale weighs in at around 16 ounces.

So when you go to the store, understand that just because someone calls a produce item a bunch it won’t mean the same thing for every product.

Does A Bunch Include the Stems and Leaves?

Anytime you buy a bunch of kale it will include both the leaves and the stems.

The leaves are what you’ll want to use in your recipes, but the stem is edible as well.

In fact, the stem contains more fiber than the leaves so it’s a good idea to eat them both! If you’re only going to use part of a bunch of kale then cut off the leaves from the stems and store them in separate containers.

If you don’t use the leaves right away then it’s best to put them in a plastic bag and place them inside another container so that they stay fresh for up to three days before spoiling.

Store your stems separately in a zip lock bag or another airtight container.

Frequently Asked Questions About How Much is a Bunch of Kale

How long does a bunch of kale last?

You’ll be able to keep kale for up to 5-7 days as long as you keep it in the fridge. If you keep kale outside of a fridge where temperatures are higher, it may only last for 24 hours but wilting might be present.

How many bunches are in a case of kale?

A case of kale can be up to 24 bunches but this will always vary between the size of kale stems and leaves. The actual weight of the case will often be more standard than the number of bunches to make the purchasing process more efficient and consistent.

Buying a Bunch of Kale

Buying a bunch of kale should be around 2 cups or 16 ounces. This can be anywhere from 10-15 stems including the leaves. You can always measure your own kale using the scales at the store or eyeball your kale by grabbing one stem at a time.