Po-tay-toes! Boil ’em, mash ’em, stick ’em in a stew… Lovely big golden chips with a nice piece of fried fish.
There are few people who can honestly say they don’t enjoy potatoes, and it’s become a staple food in many homes all over the world.
Shopping for potatoes usually involves buying a big sack of these veggies, and often we have to make sure we’re buying enough. Potatoes can be quite heavy, so if you’re hoping to buy enough, you’ll have to be sure you’re buying the right amount.
How Much Does a Sack of Potatoes Weigh?
A sack of potatoes weighs 10lb. Russet potatoes, the most commonly sold in supermarkets, come in 10lb sacks because people prefer to buy more at a time. You can find smaller bags depending on the store, but in general, if you’re buying a sack of potatoes, it’ll weigh 10lb.
Benefits of Potatoes
Full of Nutrients
Potatoes, regardless of the variety, are packed full of nutrients that are necessary for a healthy diet. Magnesium, protein, fiber, vitamin C, potassium, and manganese are just some of the nutrients you get when eating potatoes.
Packed with Antioxidants
In addition to being full of nutrients, potatoes are also great sources of antioxidants. With compounds like phenolic acids, flavonoids, and carotenoids, potatoes can help protect your body against free radicals.
Can Improve Blood Sugar Control
Because potatoes contain a type of starch that isn’t fully absorbed by the body, it can help provide nutrients to beneficial bacteria in your gut. This can have many health benefits, like improving blood sugar control.
Positively Affects Digestive Health
Potatoes contain resistant starch, and it can help improve your digestive health because the starch is good for your gut’s good bacteria.
Gluten can cause trouble for many people, who have to cut out a lot of food to avoid health issues. Fortunately, potatoes are naturally gluten-free, so they can still be enjoyed regardless.
Can Reduce Inflammation
A really impressive benefit of potatoes is that they can soothe stomach ulcers while also reducing stomach acidity because of their anti-inflammatory properties.
Help Regulate Blood Pressure
Potatoes can help your body regulate and ensure healthy blood pressure. However, that doesn’t mean you should start scarfing down fries and chips. Add potatoes to your diet in a healthy way to enjoy all the benefits they have to offer.
Can Help You Calm Down
This may be a surprising benefit of potatoes: they can help you calm down thanks to tryptophan, an amino acid with natural sedative properties.
Types of Potatoes
There are many different kinds of potatoes, all of them delicious in their own ways.
This is the most well-known potato, and probably the potato that comes to mind when people start discussing these veggies. They are ideal for baking but can also be mashed, added to stews and casseroles, or fried.
The jewel yam is actually not a true yam, it’s a sweet potato. They are delicious when roasted or baked.
Japanese Sweet Potato
This potato has a different color than what you’d expect: the skin is pink and can even be purple. The flesh is white, though, and these potatoes are quite sweet and nutty. They taste great when baked, steamed, or grilled.
Hannah Sweet Potato
These potatoes are similar to the jewel yam but have lighter skin and their flesh is lighter as well. It’s rather starchy too.
Rose Finn Apple
Despite the name, these potatoes are indeed potatoes. With its pink and knobby skins, this waxy potato has golden-yellow flesh. They can be grilled, deep-fried, and boiled and have an earthy flavor.
Yet another potato variety with a deceiving name, the Russian banana, is a waxy vegetable with pale-yellow skin and rich yellow flesh. They are delicious in potato salads, roasted, fried, grilled, or sautéed.
As the name suggests, these potatoes are red in color on the outside. The flesh is pink and red thumb potatoes can be roasted or boiled.
This waxy potato has pink skin with a yellow flesh and is ideal for roasting.
These potatoes have a surprisingly silky texture and boast an impressive nutty flavor. They can be boiled or roasted.
Another waxy potato variety, the Austrian crescent has smooth, tan skin and light yellow flesh. You can serve them roasted, boiled, steamed, or as part of a potato salad.
This is a popular potato variety that has red skin and golden flesh with a smooth and moist texture. It has a nutty and sweet flavor and can be mashed, boiled, roasted, or baked.
As you may guess, these potatoes are dark purple in color and have moist, purple flesh. Even when cooked, the purple color remains and you can serve these potatoes in soups, baked, or roasted.
Potato-Based Dish Ideas
With so many great options to choose from, it can be overwhelming to decide on a dish to make with the potatoes in your kitchen. Here are a few ideas to inspire you:
- Shepherd’s Pie
- Stuffed Potatoes
- Potato Bake
- Potato Latkes
- Baked Potatoes
- Cheesy Potatoes
- Crisp Potato Bites
- Potato Rosti
Potatoes: King of Versatility
There are few other vegetables – if any! – that can compete with potatoes and how versatile they are.
Whether you prefer fries, like baked potatoes, or really enjoy them diced and added to stews and soups, potatoes are delicious and filling while also being really healthy.
If you needed any incentives to add more potatoes to your diet, now you have quite a handful, I’d say!
Frequently Asked Questions On How Much Does A Sack Of Potatoes Weigh?
How Much Does a Case of Potatoes Weigh?
Every carton of potatoes weighs 50lb, on average. Of course, this can depend on where you buy the case of potatoes.
How Many Potatoes Are In a 10 kg Bag?
Generally, a large bag of potatoes will have between 10 and 12 medium-sized potatoes packed in.