Noodles in canned soups are commonly consumed by people in different regions of the world.
There are varieties of noodle soups served with different ingredients like vegetables, eggs, broth, and etc. Examples include wheat soup, egg soup, corn soup, and vegetable soup.
The most common noodle soup in contemporary American cuisine is Saimin.
This noodle soup consists of egg and wheat noodles in a broth. The most common toppings of Saimin noodle soup are green onions, fish cakes, and sausages.
Canned soup noodles are low maintenance, kid-friendly, and easy to cook meals. They are an enriched source of fiber and vitamins.
Soluble vitamins and other nutrients are lost during the processing of the noodles, which makes them easier to assimilate.
How Do Noodles in Canned Soup Stay Firm?
Noodles in canned soup stay firm by being selective in choosing the thickness of the noodles. The number of ingredients in the soup should fit with its consistency. The alkaline pH of soup ensures that noodles in canned soup remain firm upon heating in broth. In this way, the noodles in canned soup will stay firm, thick, and not get mushy.
What Are the Essential Ingredients of Noodles in Canned Soup?
Sodium is essential for noodles in canned soup as a preservative and flavor enhancer. Sodium is essential for the human body as it maintains fluid balance.
Too much sodium in a diet can be hazardous to health as it can increase your risks of having myocardial infarction and strokes. Sodium can also cause high blood cholesterol.
According to American Heart Association, a healthy individual should not consume more than 1500 milligrams of salt each day.
A can of noodles in soup fulfill the daily salt requirement since it typically contains two cups of soup and about 800 milligrams of salt.
2. Saturated Fat
Noodles in canned soup contain saturated fat. Saturated fat can increase the level of total blood cholesterol and low-density lipoprotein cholesterol.
A cup of creamy noodles in canned soup includes about 7 grams of saturated fat.
How Can Noodles in Canned Soup Be Healthier?
1. Choose Bisphenol-A Free Canned Soup
2. Use Spices Instead of Salts to Enhance the Flavor
Spices can be added to noodles in canned soup instead of salt to boost the flavor. Increased amounts of salt can lead to heart diseases or stroke.
3. Add Fresh Vegetables
Fresh vegetables are a great source of protein, vitamins, and minerals. This makes your noodles in canned soup a lot healthier.
4. Choose Wisely
Look for canned noodles soup options that are low in sodium and fat. These are organic ingredients enriched with protein and fiber.
Can You Add Uncooked Noodles to the Soup?
You can add uncooked noodles to the canned soup after cooking it separately before serving.
Noodles cooked with hot broth will make them mushy and the soup will become starchy if they break.
You can add healthy ingredients to your homemade noodle soup.
Making your own noodle soup is a time-consuming process, but you can cook a large batch of noodle soup and reheat it in small portions.
Follow these tips to make your soup healthier.
1. Make Broth-based Soup
Broth-based soup contains fewer fats than cream-based soup.
You can add extra pureed vegetables, like potatoes, squash, and beets to the broth to give it a creamy taste. And you can also use evaporated milk or low-fat yogurt as a substitute for cream.
2. Reduce the Amount of Salt
Noodles in canned soup can be added with vinegar or lemon juice to enhance the flavor. Different herbs can enhance the flavor, and they are a great source of antioxidants, vitamins, etc.
3. Add More Fiber
Add fiber to noodles in canned soup with fresh vegetables and beans. Fiber plays a significant role in maintaining blood sugar levels, improving digestion, and even in weight loss.
Nutrition Facts of Canned Soup Noodles
The total calorie count of canned soup noodles is 39 per 126-gram serving; they contain 1.3g of total fats, 782mg of sodium, 0.9g of carbohydrates, 5.6g of protein, and 7.6mg of calcium.
How Do I Keep Noodles from Absorbing Broth in Soup?
- Cook the noodles till they are firm, or you may turn off the flame 2 minutes before they are ready
- Wash the noodles with cold water
- Let the noodles dry in the strainer
- Use noodles that are made up of semolina flour
How to Keep the Noodles from Sticking
- Keep stirring it continuously for the first few minutes
- Make sure that the water is boiling actively
- Do not add oil to your noodles
- When the noodles are properly boiled, rinse them properly with cold water
Can You Digest Noodles Easily?
If the noodles are made from wheat flour, then they contain a high amount of carbohydrates that are light enough to be digested.
Which Type of Noodles Are Best if You Want to Lose Weight?
The low-calorie noodles which are made from a specific type of high fiber flour called glucomannan flour named as Shirataki are a perfect choice if you want to lose weight. You feel full for a more extended period of time. And they maintain your digestive health, and cholesterol level.
Frequently Asked Questions On How Noodles in Canned Soup Stay Firm
How Long Should I Cook My Noodles Soup?
It would help to cook noodles soup until the vegetables are softened, and the broth has absorbed some flavor and aroma. The approximate time for noodles to be cooked properly is 8-10 minutes.
What Type of Noodles Is Best For Soup?
Egg noodles are the best option for soup. They are more versatile, do not get mushy in the soup when cooked, and taste better.
How Can I Store My Leftover Noodle Soup?
Store it in a small container so that it can cool down quickly in the refrigerator. Do not leave the container outside at room temperature, as the taste of the soup will be affected because of the added ingredients.