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Chicken Slimy After Defrosting – 4 Worst Reasons

I love to cook. There’s nothing better than a roast chicken or deboned chicken breasts roasting in the oven. So imagine my shock when I defrosted some chicken breasts that I had frozen only to discover they had a weird slimy feel to them.

Why is my Chicken Slimy After Defrosting?

Normally, the chicken I buy from the frozen section at the supermarket doesn’t have this texture or feeling. I was instantly concerned. Was this chicken off or could I still prepare it for my family? After all, I had heard how bad salmonella poisoning was, and I didn’t want to end up rushing my kids to the ER just because I foolishly prepared them some meat that was off.

Why Is Chicken Slimy After Defrosting?

Chicken that is very slimy after being defrosted may have been exposed to bacteria that have begun the decomposition process, which is why it feels slimy. However, the number of bacteria the chicken has been exposed to will determine whether the chicken is still edible or unsafe to prepare. Since chicken is not eaten raw, the introduction of heat and thoroughly cooking the chicken can destroy a mild bacterial exposure.

Chicken Slimy After Defrosting
Chicken Slimy After Defrosting

However, if the chicken is served “rare,” it should be immediately thrown away if there is any slimy feel to it.

Causes of Slimy Chicken After Defrosting

I ran an online search, and since I wasn’t happy with the average Q&A answers, I dove deeper and contacted the young dietician who lives in my apartment building. The answers were interesting.

Cause One: Chicken Refrozen

When chicken is frozen at large manufacturing plants, the meat or portions are flash-frozen, where a special fridge freezes the meat instantly. This limits the chances of any bacteria growing on the meat. Remember, bacteria need heat to thrive.

If your chicken portions have been defrosted to divide these into smaller servings, such as when you buy frozen chicken in bulk, you may find that the pieces have melted, temporarily giving bacteria a hold on the meat before being frozen into stasis.

Refreezing a chicken can give bacteria a hold on the meat and cause it to become slimy
Refreezing a chicken can give bacteria a hold on the meat and cause it to become slimy

Cause Two: Chicken Liquid

Chicken meat will be quite loaded with water. Sometimes, suppliers will inject watery solutions into the meat to improve the tender texture. When you defrost the chicken, that fluid will drain to the surface, leaving behind a slimy texture, making it seem like the chicken is off.

Water in chicken can lead the chicken to become slimy after defreezing
Water in chicken can lead the chicken to become slimy after defreezing

Cause Three: Chicken Is Off

Sometimes, the chicken is simply off. It could be that the meat sat around for too long before being frozen, or it defrosted and was refrozen too many times during transport from the abattoir to the shop. This process of freezing, unfreezing, and refreezing again gives bacteria a great opportunity to take hold, rotting the meat.

You may notice that in addition to the slimy texture, there will be a yellowish liquid in the meat, the meat may feel spongy, and there will be an unpleasant smell. You may also see stringy bits of semi-transparent skin or tissue on the meat’s surface as the bacteria break down the cellular structure of the meat by consuming the fatty tissue and protein molecules.

The chicken may be off and the slimy texture could be an indication that the chicken has gone bad
The chicken may be off and the slimy texture could be an indication that the chicken has gone bad

Bonus Cause: Your Sense of Feel Is Off

I know that when I feel something strange when I touch the food I prepare, I turn to my husband and ask, “Honey, does this feel off to you?” This is because what feels slimy to me may not feel slimy to him.

Each of us has a different sense of smell, taste, and touch. What’s horribly slimy to me may actually not be that slimy to him. Additionally, defrosted chicken has a habit of feeling a little squishy and slimy.

So, how do you know if the chicken is slimy and off or simply squishy and fine? Easy, rinse it. If the chicken is still squishy and slimy after you have rinsed it in lukewarm water, you know that the meat is off. However, if the rinse removes the squishiness and the smell is also better, then your chicken is fine and you only need to cook it well.

The slime on chicken after defrosting is caused by bacteria that have begun decomposing the chicken
The slime on the chicken after defrosting is caused by bacteria that have begun decomposing the chicken

How to Tell If Your Defrosted Chicken Is Off

To check whether your defrosted chicken is off, you can follow these steps:

1. Rinse the Meat

As explained earlier, if your meat rinses clean and there’s no slippery feel to it, then your chicken is fresh enough to eat. However, if the chicken remains snotty, it is not fit for human (or animal) consumption.

2. Smell the Meat

Chicken that has gone bad will have a sharp, sour smell. When rinsing the chicken, the smell will not be reduced or go away. Fresh chicken has a faint or mild smell.

3. The Color of the Meat

If the chicken has a pale or yellowish sheen to the meat, it is no longer fresh. Chicken should have a faintly pink color when fresh and raw.

Chicken Shelf-Life

Raw chicken can last 1-2 days in the refrigerator, while it can last 9 months in the freezer. Cooked chicken will last 3-4 days in the fridge, and when frozen, cooked chicken lasts 2-6 months.

Bad Chicken and What Happens When You Eat It

Eating bad chicken is a bad idea—pun intended. Chicken is a notorious source of salmonella bacteria, which can cause severe gastric illness in humans.

Eating some off chicken can land you in the hospital because of dehydration as you will have severe diarrhea and may also vomit.

Frequently Asked Questions About Chicken Slimy After Defrosting

How can you tell if thawed chicken is bad?

When defrosted chicken is sticky to the touch, smells bad, and has liquid running from it, the chances are that the meat is off. Eating it is not advised.

Can chicken go bad while defrosting?

If you place chicken in a warm or sunny space to defrost, or leave the chicken uncovered when defrosting, your chicken may pick up bacteria that can spoil the meat. Always cover raw meat that is being defrosted in a shady place, or leave the frozen chicken in the fridge overnight to defrost.

Is it safe to eat defrosted chicken after three days?

Defrosted chicken can last a maximum of two days in a refrigerator. Never eat defrosted chicken that’s been kept in an unfrozen state for more than two days.

What happens if you cook spoiled chicken?

Spoiled chicken contains harmful bacteria. While cooking may destroy these bacteria, the mycotoxins that these bacteria produce will have been spread throughout the meat, and these toxins will not be destroyed by heat. Never cook spoiled meat.

Conclusion About Chicken Slimy After Defrosting

I am way more careful when freezing chicken now. Even if I see a “great” bargain at the local butchery, I am cautious. I try to make sure the meat has been properly frozen, and that there is no sign of refreezing that happened.

I’ve had to take some defrosted chicken back to a supermarket or butchery once or twice, and now, the assistants there know that I won’t settle for slimy, off chicken. After all, my family’s health matters way more than a few cents saved on bargain buys.

Author Bio

Daniel Iseli (Head Chef)

Hi, my name is Daniel and I am passionate about cooking. I have been cooking for the past 20 years and am happy to share my best recipes and cooking-related knowledge with you.